Bauch, Beine, Po
Quad Killer
Warm up
High Knees
Heel Kicks
Jumping Jacks
Jumping Squat Floor Tap
Side to side Lunge
Dynamic Stretches
High Knees
Intro
Step Tip Wechsel
Step x20
Jump Over
Step x20
Step up Kick zur Hand
Step x12
Plie Squat
ohne x12
L Squat
ohne x12
Side Lunge Shoe Tap
ohne x12
Workout
Bulgarian Split Squats
Step x12 pro Seite
Squat to Lunge
Step x12 Squats werten
Stütz Kickbacks
Step x20
Step up, Kickback, Lunge
Step x12 Lunges werten
Pistol Squat Progression
Step x12 pro Seite
Seated Squat
Step x12
Side elevated Squat to Lunge
Step x10 Doppel Reps pro Seite
Pause
Band Sumo Squat
Band x12
Band Pulse Squat
Band x12
Band Pulses
Band x12
Squat eng zu Squat weit
Band x20 gesamt
Side Kick Side Lunge
Band x12 pro Seite
Kick Back Lunge
Band x12 pro Seite
